‘Start Stretching’ a new 4-part Stretch Therapy Course with Shimon.

Each class is a guided session teaching you the fundamentals of Stretch Therapy and how to practice safely, correctly and progress at the same time.

Each class builds in a progressive approach and by the end of the 4-part course you will have to hold your posture upright and know how to bend and stretch your body correctly.

Please remember to practice at your own pace, take your time and most of all enjoy the sessions. We give clear and concise instructions in each session but the practitioner is totally responsible for his or her safety and well-being in each class.

CLASS 1:
First class in the series learning the fundamentals of Stretch Therapy. This class teaches you how to sit and stand properly, open the chest, arms and shoulders.

CLASS 2:
Second class in the series, teaching you how to bend properly from the hips. You will release the back and improve flexibility in the muscles and spine.

CLASS 3:
Third class in the series, revising what you have learnt and now learning how to bend from the hips and release the hamstrings.

CLASS 4:
Fourth class in the series, building on the former 3 class and now learning the full Dog Pose which stretches the complete posterior body.

Obtain a email link and password that allows you to stream all the classes to your device, so you can practice anytime!

Valid for unlimited use until 25 Dec 2025.