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The series is a systematic approach where we will teach you the fundamentals of establishing a meditation practice. The mind and the …

Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy …

The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are …

Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To …

Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need …

Mind and Body Connection

The series is a systematic approach where we will teach you the fundamentals of establishing a meditation practice. The mind and the body are not

Prana & Pranayama

Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy permeating the universe

Linking Mind and Body

The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are intimately intertwined in

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Yoga, Meditation, Stretch