Stretch Therapy

Stretch Therapy

70 Years of collective
experience helping
others through
movement, relaxation,
and meditation.

Stretch Therapy is a programme designed by Shimon Tchobutaru.

Over his many years of teaching, Shimon observed that Men in their middle to mature years suffer from excessive bodily stiffness. Whilst living on King Island he also noticed that the rural male continues to work late into life.

As a result of farmers working hard and long in life, he realised that many men are suffering from physical discomforts and limitations.

Through these observations and many discussions with rural men, Shimon formulated a Stretch Therapy programme to aid stiff and rigid bodies.

Collective experience, knowledge and a deep understanding

The programme was launched on King Island targeting the rural male and has proven not only a great success but a boon for men dealing with stiff and tight bodies.

Shimon’s classes have help men with back problems, shoulder issues, tight hips and hamstrings, poor posture and general aches and pains.

The participants have gained more mobility in their bodies, suffered less pain and gained greater levels of energy.

Along with the physical benefits, Shimon’s Stretch therapy programmes also promotes mental wellbeing where the mind becomes steady, calm and focused.

This Stretch Therapy programme has evolved from Shimon’s many years of teaching Yoga and other physical modalities.

He has modified Yoga poses and physical stretches, so they are accessible, adaptable and easy to follow.

All you need to practice our Stretch Therapy programmes is an open mind and a willingness to gain more movement in your body.

Develop a realtionship with
your body, mind & spririt

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Increase mobility, release pain, focus the mind, and
feel alive.

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Stretch Therapy

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NEW! START STRETCHING: SERIES 1
STREAM SERIES 1 STRETCH THERAPY ONLINE NOW!

Each class is a guided session teaching you the fundamentals of Stretch Therapy and how to practice safely, correctly and progress at the same time.

$70.00

Add To Cart

NEW! KEEP STRETCHING: SERIES 2
STREAM SERIES 2 STRETCH THERAPY ONLINE NOW!

Each class is a guided session following on from the first series. Here you will build on that as we introduce new stretches that stretch the legs, back, shine hips

$70.00

Add To Cart

NEW! STRETCH IN A CHAIR: SERIES 3
STREAM SERIES 3 STRETCH THERAPY ONLINE NOW!

Each class is a guided session teaching you how to use a Chair to stretch your whole body. You will learn how to versatile a simple chair can be whilst

$70.00

Add To Cart

NEW! STRETCH ALL OVER: SERIES 4
STREAM SERIES 4 STRETCH THERAPY ONLINE NOW!

Each class is a guided session focusing on a different part of the body in each class. Your will stretch the legs, back and spine, hips and shoulders.

$70.00

Add To Cart

Series 1

Stretch Therapy

Each class is a guided session teaching you the fundamentals of Stretch Therapy and how to practice safely, correctly and progress at the same time.

Each class builds in a progressive approach and by the end of the 4 lesson course you will have to hold your posture upright & know how to bend and stretch your body correctly.

Take the Class

Series 2

Stretch Therapy

Each class is a guided session following on from the first series. Here you will build on that as we introduce new stretches that stretch the legs, back, shine hips and shoulders.

Each class builds in a progressive approach and by the end of the 4 lesson course you will feel stronger, more flexible and move with more ease.

Take the Class

Series 3

Stretch Therapy on a chair

Each class is a guided session teaching you how to use a Chair to stretch your whole body. You will learn how to versatile a simple chair can be whilst practicing safely, correctly and progressing at the same time.

Each class builds in a progressive approach and by the end of the 4-lesson course you will have to hold your posture upright & feel more flexible and stronger.

Take the Class

Series 4

Stretch All Over

Each class is a guided session focusing on a different part of the body in each class. Your will stretch the legs, back and spine, hips and shoulders.

Each class is informative and thorough and by the end of the 4 lesson course you will have learnt how to stretch and strengthen your whole body correctly.

Take the Class

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Testimonials

I attended Jacqui and Shimon’s stretch therapy classes for about four months while I was on King Island. I really appreciated the progressive way in which we did breathing and gentle stretches to begin with and as our limbs became more subtle the stretching increased.  The exercises easily lasted from one week to the next, even though we were encouraged to do some of the stretches in our own time. Jacqui and Shimon are gifted facilitators providing individual support in a group setting. I highly recommended them to anyone thinking of improving their body, mind and general well-being
Charles HolmesStudent for STRETCH THERAPY CLASSES
I attend Shimon’s Stretch Therapy classes and it has made a huge impact on my physical and mental well-being. I am a stiff 70-year-old male working on the land and the toll of this work has been tough on my body. The videos are easy to follow and accessible and have made a huge impact on my body and mind. I can move with more ease and I feel more vital and alive.
John BruceStudent for STRETCH THERAPY CLASSES
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