Awakening the Chakras: The Energy Within
Chakras are spinning vortexes of energy that reside along the spine. While not visible to the physical eye, they belong to the subtle body — the energetic layer that connects our physical existence to the spiritual realm. Each chakra serves as a powerful channel, transforming universal energy into a form we can use in our […]
Samskaras: The Impressions That Shape Us
The term samskara originates from the Sanskrit language, composed of sam meaning “joined together” or “complete,” and kara which means “action,” “cause,” or “doing.” Together, these components form a word that is deeply rooted in the essence of human experience. Samskaras are often described as the subtle mental impressions or imprints left behind by our […]
SANKALPA
Sankalpa is the Sanskrit word for intention. San means “a connection with the highest truth” and Kalpa means “in accordance with”. Put simply, it is a positive intention we make to ourselves that is in alignment with the upliftment of our being. A Sankalpa can emanate in different degrees. It can take on different forms. […]
Our Innate Inner Fire
What gives us drive in life? What propels us forward? And what makes us committed to life? In Yoga the term for a committed and discipline life is Tapas. Tapas comes from the Sanskrit word which means to burn. Tapas is the energy that invokes a will to make positive changes in one’s life. It […]
Mind and Body Connection
The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are intimately intertwined in what is known as the mind-body connection. In fact, one could say the mind is gross body and the body is subtle mind. The two are inter-related. Our chemistry and […]
Prana & Pranayama
Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual & cosmic energy. All vibrating energies are prana. It is the prime mover of activity. It is the energy which […]
Self Awareness
Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To self-reflect means you have an experience and are aware of it at the same time. To be conscious of being conscious. Reflected awareness.Your self-awareness can observe your mind, emotions, feelings as a silent […]
The Importance of Relaxation
Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need to value relaxation more and carve out time to unwind amidst our busy schedules.When we relax enhance the function of your parasympathetic nervous system.When the parasympathetic nervous system is activated, it slows our heart […]
