Mind and Body Connection

The series is a systematic approach where we will teach you the fundamentals of establishing a meditation practice. The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are intimately intertwined in what is known as the mind-body connection. In fact, one could say […]

Prana & Pranayama

Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual & cosmic energy. All vibrating energies are prana. It is the prime mover of activity. It is the energy which […]

Linking Mind and Body

The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are intimately intertwined in what is known as the mind-body connection.

Self Awareness

Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To self-reflect means you have an experience and are aware of it at the same time. To be conscious of being conscious. Reflected awareness.Your self-awareness can observe your mind, emotions, feelings as a silent […]

The Importance of Relaxation

Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need to value relaxation more and carve out time to unwind amidst our busy schedules.When we relax enhance the function of your parasympathetic nervous system.When the parasympathetic nervous system is activated, it slows our heart […]