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The term samskara originates from the Sanskrit language, composed of sam meaning “joined together” or “complete,” and kara which means “action,” “cause,” …

SANKALPA

Sankalpa is the Sanskrit word for intention. San means “a connection with the highest truth” and Kalpa means “in accordance with”. Put …

What gives us drive in life? What propels us forward? And what makes us committed to life? In Yoga the term for …

The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are …

Prana & Pranayama

Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy …

Self Awareness

Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To …

Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need …

Samskaras: The Impressions That Shape Us

The term samskara originates from the Sanskrit language, composed of sam meaning “joined together” or “complete,” and kara which means “action,” “cause,” or “doing.” Together,

SANKALPA

Sankalpa is the Sanskrit word for intention. San means “a connection with the highest truth” and Kalpa means “in accordance with”. Put simply, it is

Our Innate Inner Fire

What gives us drive in life? What propels us forward? And what makes us committed to life? In Yoga the term for a committed and

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Yoga, Meditation, Stretch