Sankalpa is the Sanskrit word for intention. San means “a connection with the highest truth” and Kalpa means “in accordance with”. Put …
What gives us drive in life? What propels us forward? And what makes us committed to life? In Yoga the term for …
The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are …
Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy …
Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To …
Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need …
Sankalpa is the Sanskrit word for intention. San means “a connection with the highest truth” and Kalpa means “in accordance with”. Put simply, it is
What gives us drive in life? What propels us forward? And what makes us committed to life? In Yoga the term for a committed and
The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are intimately intertwined in
Yoga, Meditation, Stretch
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