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Why India Draws People Back: The Timeless Allure of a Spiritual Civilization There are places you visit once and places that keep …

Join us 6-18 March 2026 for our THIRD INDIAN ODYSSEY through Northern India. This carefully curated journey takes guests through some of …

Chakras are spinning vortexes of energy that reside along the spine. While not visible to the physical eye, they belong to the …

The term samskara originates from the Sanskrit language, composed of sam meaning “joined together” or “complete,” and kara which means “action,” “cause,” …

SANKALPA

Sankalpa is the Sanskrit word for intention. San means “a connection with the highest truth” and Kalpa means “in accordance with”. Put …

What gives us drive in life? What propels us forward? And what makes us committed to life? In Yoga the term for …

The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are …

Prana & Pranayama

Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy …

Self Awareness

Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To …

Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need …

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Yoga, Meditation, Stretch