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Self Awareness

Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To …

Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need …

Samskaras: The Impressions That Shape Us

The term samskara originates from the Sanskrit language, composed of sam meaning “joined together” or “complete,” and kara which means “action,” “cause,” or “doing.” Together,

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Yoga, Meditation, Stretch