Relaxation is a simple skill that anyone can learn. The stresses and endless demands of life cause patterns of tension and fatigue that inhibit the body’s natural capacity to relax. Fatigue and exhaustion lead to illness. Rediscovering how to turn on the relaxation response creates deep rest, vitality, health, calm, and true inner peace.

Series consists of short talk on the benefits of relaxation plus 2 guided relaxations one for 15 minutes and the other for 30 minutes.