SOLD OUT – ROOTED IN PRESENCE – YOGA & THE ELEMENT OF EARTH WORKSHOP.
Steadfast & Strong: Exploring the Earth Element in Yoga.
Saturday 22nd November 2.00-4.30pm
St Georges Church 296 Glenferrie Road, Malvern (MAIN HALL)
Join us as we explore the grounding energy of the Earth element & develop strength, stability, and balance through grounding asanas, pranayama, relaxation & meditation.
The earth element governs stability, the conscious mind and our ability to feel centred, stable and connected to the planet.
Earth is also governed by the base Chakra Mulhadara which resides in the pelvic floor regulating the excretory organs, the nose & the sense of smell.
As the base of human self-awareness, the Muladhara chakra carries the imprint of evolutionary development from our earliest forms of consciousness. It is here that we connect deeply with the body and experience true grounding.
Through a guided practice of asana (movement), pranayama (breath), and meditation, we will embody the qualities of earth exploring asanas that cultivate balance and a sense of being anchored on the ground.
We will learn how to work the legs, feet, strengthen the pelvis & feel strong in the body.
We will practice grounding breathing exercises and a meditation on the Mulhadara chakra.
This workshop is designed to support bone density, improve muscle strength, balance & cultivate and sense of feeling grounded.
Come join us for this 1-off session on the element of earth.
Bookings essential. $50 LIMITED SPOTS Please bring a mat, strap and 2 bricks.
