WINTER SADHANA – AWAKENING THE FIRE WITHIN – YOGA WORKSHOP
Sunday 19th July 2.00-4.30pm
Malvern Community Art’s Centre 29 Burke Road East Malvern 3145 (MAIN HALL)
Winter invites us to gather our energy inward and kindle our inner fire.
Join us for a Winter Sadhana Yoga Workshop designed to stimulate agni — the inner fire that fuels transformation, vitality and cultivates clarity of mind.
Together we will explore dynamic and grounding asanas, revitalising pranayama, deep relaxation and meditation practices designed to cultivate resilience, stimulate circulation and restore balance through the winter season.
This workshop offers practices to counter heaviness and stagnation, helping us move through winter with greater energy, balance and inner radiance.
Come prepared to move, breathe, restore and reconnect with the powerful fire within.
Leave feeling stronger, more energised, focused and calm.
Suitable for all levels with modifications offered throughout.
Come and join Jacqui & Shimon for a 1-off Yoga class that will deepen your practice of Yoga and warm you up inside and out!
Bookings essential. $50 LIMITED SPOTS
Please bring a mat, strap and 2 bricks.
