SOLD OUT – Title: YOGA & THE ELEMENTS WORKSHOP

When: Sunday 13^th October 2.15-5.15pm

Where: St Georges Church 296 Glenferrie Road, Malvern (MAIN HALL)

About: The 5 Elements of Earth, Water, Fire, Air, and Space make up the micro and macro cosmos in which we live.

This workshop will be an opportunity to explore how the elements relate to your Yoga practice and how they make up your body and mind.

The workshop will delve into the many different Yoga practices of: asana, pranayama, meditation, relaxation and mantra chanting and how each of these practices relate to the elements.

We will explore how each Yoga pose is governed by a particular element.

How to practice different Yoga techniques in relation to each element.

Earth – Standing Poses & Relaxation techniques.

Water – Forward Bends & Restorative Poses.

Fire – Back extensions & Warming Poses.

Air – Balancing Poses & Pranayama.

Ether – Meditation

Incorporating these elements into your practice can enhance your connection to the natural world and create a more balanced and harmonious relationship with your body and mind.

This workshop will bring together all the many wonderful practices of Yoga into a Yoga-filled afternoon.

Come and join Jacqui & Shimon for a 1-off Yoga class that will deepen your practice of Yoga and understand what makes up the macro and micro cosmos.

Bookings essential. $50 LIMITED SPOTS

Please bring a mat, strap and 2 bricks.