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THE SACRED SPINE YOGA WORKSHOP (Yoga poses, Breathing, relaxation and Meditation)

THE SACRED SPINE YOGA WORKSHOP

(Yoga poses, Breathing, relaxation and Meditation)

Saturday 12^th May 2.00-4.30pm

St Georges Church 296 Glenferrie Road, Malvern (MAIN HALL)

$50.00

Asana, Pranayama & Mantra
Yoga poses, breathing and mantra chanting.

Title: ASANA PRANAYAMA & MANTRA YOGA WORKSHOP (Yoga poses, breathing & chanting) When: Saturday 18th January 2.00-5.00pm Where: St Georges Church 296 Glenferrie Road, Malvern (MAIN HALL)

$50.00

30-Minute Dose Of Yoga!
10 x 30-Min Video Classes With Jacqui & Shimon

Stream 5 hours of our best yoga classes from the comfort of your own home! Each class is a guided session from gentle warm ups, the theme of the session

$95.00

30-Min & 1-Hour Yoga Series!
10 x 30-Min / 1-Hour Video Classes With Jacqui & Shimon

Stream over 7 hours of our best yoga classes from the comfort of your own home! Each class is a guided session from gentle warm ups, the theme of the

$95.00

1-Hour Themed Classes!
20 x 1-Hour Video Classes With Jacqui & Shimon

Stream over 20 hours of our best yoga classes from the comfort of your own home! Each class is a guided session from gentle warm ups, the theme of the

$150.00

Beginners Yoga Course
5 X 1-Hour Video Beginner Classes With Shimon

Stream our 5-part Beginner Yoga Course from the comfort of your own home! Each class is a guided session teaching you the fundamentals of Yoga and how to practice safeley,

$70.00

STRETCH ALL OVER: SERIES 4
STREAM SERIES 4 STRETCH THERAPY ONLINE NOW!

Each class is a guided session focusing on a different part of the body in each class. Your will stretch the legs, back and spine, hips and shoulders.

$70.00

STRETCH IN A CHAIR: SERIES 3
STREAM SERIES 3 STRETCH THERAPY ONLINE NOW!

Each class is a guided session teaching you how to use a Chair to stretch your whole body. You will learn how to versatile a simple chair can be whilst

$70.00

KEEP STRETCHING: SERIES 2
STREAM SERIES 2 STRETCH THERAPY ONLINE NOW!

Each class is a guided session following on from the first series. Here you will build on that as we introduce new stretches that stretch the legs, back, shine hips

$70.00

START STRETCHING: SERIES 1
STREAM SERIES 1 STRETCH THERAPY ONLINE NOW!

Each class is a guided session teaching you the fundamentals of Stretch Therapy and how to practice safely, correctly and progress at the same time.

$70.00

Meditations From King Island (Series 1)
5 x Guided Meditations For Inner Tranquility

A unique audio series designed for you develop a regular meditation practice. Each meditation is a different journey inwardly where you will calm your mind and nervous system and develop

$65.00

Meditations from King Island (Series 2)
5 X Guided Meditations for Inner Tranquility

A New audio series designed for you develop a regular meditation practice. Each meditation is a different journey inwardly where you will calm your mind and nervous system and develop

$65.00

Meditation For Beginners
5 x Guided Beginner Meditations For Inner Tranquility

The series is a systematic approach where we will teach you the fundamentals of establishing a meditation practice. You will learn how to set up for Meditation, how to focus

$65.00

Just Relax – Series 1
2 x Guided Meditations For Physical Restoration And Mental Calm.

Relaxation is a simple skill that anyone can learn. The stresses and endless demands of life cause patterns of tension and fatigue that inhibit the body’s natural capacity to relax.

$30.00

New! Just Relax – Series 2
2 x Short Guided Meditations For Relaxation.

These short doses of Relaxation are for those wanting to take a few minutes to consciously relax their body and mind. They are guided with a gentle background music and

$30.00

New! The Essence of Elements
6 X Guided Meditations.

This new series of meditations is a compilation of 6 different practices guiding you to connect with the subtle elements that make up who you are both within and without.

$65.00

Arm Balances – The Easy Way!
Master Arm Balances The Easy Way!

Learn all the fundamentals needed to allow you to perform yoga arm balances with the greatest of ease. Throughout the course, Jacqui & Shimon demonstrate how to strengthen your arms

$35.00

Pregnancy – A Journey For Two
A Unique Prenatal Programme For All Trimesters

The first DVD is a guided class for women in their first and second trimesters, with variations in the instructions for each of these terms. The second DVD is also

$35.00

Relax + Renew
A Guided Relaxation On Nature + Peace

RELAX + RENEW is an unique audio and visual relaxation course presented over two discs. The first disc is an audio CD with a guided relaxation. We share with you

$29.00

The Love & Life Of Yoga
Ideal For Beginners & Intermediates

This guided DVD incorporates the physical, spiritual and mental aspects of yoga and is aimed at the beginner and intermediate student. Experience the HYC approach to learning yoga in comfort

$29.00

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Develop a realtionship with your body, mind & spririt

Develop a realtionship with
your body, mind & spririt