The programme was launched on King Island targeting the rural male and has proven not only a great success but a boon for men dealing with stiff and tight bodies.

Shimon’s classes have help men with back problems, shoulder issues, tight hips and hamstrings, poor posture and general aches and pains.

The participants have gained more mobility in their bodies, suffered less pain and gained greater levels of energy.

Along with the physical benefits, Shimon’s Stretch therapy programmes also promotes mental wellbeing where the mind becomes steady, calm and focused.

This Stretch Therapy programme has evolved from Shimon’s many years of teaching Yoga and other physical modalities.

He has modified Yoga poses and physical stretches, so they are accessible, adaptable and easy to follow.

All you need to practice our Stretch Therapy programmes is an open mind and a willingness to gain more movement in your body.