The mind and the body are not two separate entities—although they are often treated that way. Physical health and mental health are …

Central to all the practises of yoga is the movement of prana, the life force or vital energy. Prana is the energy …

Self-Awareness is one of the most important things you can cultivate in your life.The capacity to be self-aware is to self-reflect. To …

Is relaxation at the bottom of your list of priorities?It is for many people. To boost our health and wellness, we need …